What are the Proven Benefits of Life Coaching and Mentoring? Should a person choose a life coach or a mentor? The answer depends on one’s goals. A life coach can help a person to identify strengths, develop them, and identify personal and professional goals. Their role is to assist...

Coaching continues to grow at a phenomenal rate, and the numbers show it. If the projection holds, the industry will surpass $1.25 billion by 2022. As you build your life coach practice, pay attention to the life coaching trends—the good, the bad, and the ‘BE CAREFUL.’ The life coa...

Does stress get the best of you even though you live in Toronto, one of the best cities to live in the world? It’s clean and has a lot of beautiful parks where you can enjoy mind-calming walks. It has a great public transit system and lots of bike roads so that you don’t need to worr...

Are you here with me now? Now? Now? Now? How mindful are you of each moment? And how aware are you of the infinite possibilities that each moment offers? I’ve been reading a book called, est: Playing the Game* The New Way (*The Game of Life) by Carl Frederick. It’s been a great re...