How to Ease Stress | 4 Recommendations from Toronto Stress Management Coach

Does stress get the best of you even though you live in Toronto, one of the best cities to live in the world? It’s clean and has a lot of beautiful parks where you can enjoy mind-calming walks. It has a great public transit system and lots of bike roads so that you don’t need to worr...

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The Difference a Moment Can Make

Are you here with me now? Now? Now? Now? How mindful are you of each moment? And how aware are you of the infinite possibilities that each moment offers? I’ve been reading a book called, est: Playing the Game* The New Way (*The Game of Life) by Carl Frederick. It’s been a great re...

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